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Loving Yourself From the Inside
I have had a long relationship with my body. I am 70 now, and I am happy to be here. My path through life, which was a little bit different. Instead of becoming a doctor, I decided to become a massage therapist and kidshow clown. Both occupations demanded a lot of physical and mental fitness…
One of the most enlightening books I have ever read is The Secret Life of Fat by Sylvia Tara. She is a biochemist who has studied how fat is essential to our health and well-being as women. Our fat manufactures and stores hormones which help regulate how we store energy for living, child-bearing, and keeping…
I found that even though I eat the best I can with the food choices I have, I still think my digestion could be better. So why do I have this problem? I used to think there was something wrong with me because I got so many stomachaches. I came to understand that my stomach…
OVERVIEW Abdominal massage is a gentle, noninvasive technique that can have relaxing and healing effects. It is used to treat a wide variety of ailments, especially those related to the stomach pain, constipation, and bloating. How you wake up is important. It makes you get in touch with your body and what it needs and…
Every time you move, you are massaging your belly. No matter whether you walk, run, swim, or dance, you are massaging your belly. Anything that requires you to focus on your body and use movement will be help you feel better because you are present in with your body. The best massage for your belly…
I love my belly now even more than when I was young with a flat belly. I don’t expect you or anybody else to see my yoga self as my young self: which was thin, lithe and pain-free until my forties. I’m am old woman now who is obsesses about her diet, trying to be…
Good Belly Yoga 