Welcome to Good Belly Yoga
What is Good Belly Yoga?
Before you begin: Read the directions before you attempt it Study the anatomy of the digestive organs Follow peristalsis which is in a clockwise direction Always be gentle and stay in touch with yourself, or recipient, if you are giving the massage to someone else. OVERVIEW Abdominal massage, which may sometimes be referred to asContinue reading “Belly Massage and How to do It”
Every time you move, you are massaging your belly. No matter whether you walk, run, do yoga, swim, or dance, you are massaging your belly. Anything that requires you to focus on your body and use alternate movements of the shoulders and hips will be help you feel better. That is the best massage thereContinue reading “Movement is Massage”
Follow My Blog
Get new content delivered directly to your inbox.