Welcome to Good Belly Yoga
What is Good Belly Yoga?
Belly Massage and How to do It
Before you begin: Read the directions before you attempt it Study the anatomy of the digestive organs Follow peristalsis which is in a clockwise direction Always be gentle and stay in touch with yourself, or recipient, if you are giving the massage to someone else. OVERVIEW Abdominal massage, which may sometimes be referred to asContinue reading “Belly Massage and How to do It”
Movement is Massage
Every time you move, you are massaging your belly. No matter whether you walk, run, do yoga, swim, or dance, you are massaging your belly. Anything that requires you to focus on your body and use alternate movements of the shoulders and hips will be help you feel better. That is the best massage thereContinue reading “Movement is Massage”
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