Good Belly Yoga

Why I eat veggies

I have had a long relationship with my body. I started out as a dancer and a massage therapist, and then I became a yoga teacher. I am lucky that I have had so many good people helping me along the way. My body has never been perfect, but I treated it well by eating…

The Secret Life of Fat

One of the most enlightening books I have ever read is The Secret Life of Fat by Sylvia Tara. She is a biochemist who has studied how fat is essential to our health and well-being as women. Our fat manufactures and stores hormones which help regulate how we store energy for living, child-bearing, and keeping…

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