Good Belly Yoga

Welcome to Good Belly Yoga

What is Good Belly Yoga?

The Secret Life of Fat

One of the most enlightening books I have ever read is The Secret Life of Fat by Sylvia Tara. She is a biochemist who has studied how fat is essential to our health and well-being as women. Our fat manufactures and stores hormones which help regulate how we store energy for living, child-bearing, and keepingContinue reading “The Secret Life of Fat”


I found that even though I eat the best I can with the food choices I have, I still think my digestion could be better. So why do I have this problem? I used to think there was something wrong with me because I got so many stomachaches. I came to understand that my stomachContinue reading “Bellyaching”

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