I like to dance therefore I EAT and do yoga
patience, the final frontier
In a world of very loud people and too much information, I sometimes get overstimulated. Even though I have been doing yoga all my life (since I was 17), I still get anxious because I am overwhelmed by life now. All I can say is a few deep breaths is what I do when I’m…
Happpy Gut
VeryWell magazine put out a magazine on digestive science that went into depth about recent research. I was delighted to see it because I get really bored with “just take probiotics” and “eat more fiber” Ach!~. It makes reasonable suggestions for food types which I liked because not everybody should eat the same foods. I…
Time
There are so many people out there telling you what to do to be better, more happy, more healthy, and richer but… Truth is the most precious thing you will always have in your life is your time and how you spend it. Today I am sad because one of my favorite icons passed: Dolly…
I’m OK, but I’m just a work in progress and I am happy with that
The one thing that irritates me the most is people sharing their “helpful” advice when I already know that choice piece of information they are sharing with me. Then I fall silent when I disagree with them. I am learning how to wait to talk to the people I love the most. I have worked…
Something went wrong. Please refresh the page and/or try again.
I AM NOBODY IMPORTANT, JUST A WOMAN WITH A BELLY
Good Belly Yoga 