Good Belly Yoga

In a world of very loud people and too much information, I sometimes get overstimulated.

Even though I have been doing yoga all my life (since I was 17), I still get anxious because I am overwhelmed by life now.

All I can say is a few deep breaths is what I do when I’m stressed, then I sit down and talk with my people, drink a little wine, have a little food, and talk about what is important to us.

That’s all folks. This is why I like people.