I am just a woman with a belly

I struggled with my weight, both sides of the scale, all my life. At one point in my life I felt much better when I exercised so I did that. I grew organic vegetables in my garden and felt even better. I took the essence of that experience with me throughout my life.

It’s been a long journey, I’m in my 60s now, but I have learned much about what, why, and how I eat. I love food, and I love to cook healthy food. I also love yoga. I been doing it since I was in my teens.

This is a personal journey, and not medical advice, although there will be some science in it. I love to move, so I dance, swim, hike and more to keep that wonderful feeling of health in this body I’ve been given.

It is a very good gift.

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