I am just a woman with a belly

I struggled with my weight, both sides of the scale, all my life. At one point in my life I felt much better when I exercised a lot, and ate a lot of organic vegetables from my garden, and took that experience with me throughout my life. It’s been a long journey, I’m in my 60s now, but I have learned much about what, why, and how I eat. I love food, and I cook and eat, exercise, rinse repeat. This is a personal journey, and not medical advice, although there will be some science in it. I love to exercise, do yoga, dance, swim, and do a myriad of other wonderful things inside this body I’ve been given.

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