Good Belly Yoga

VeryWell magazine put out a magazine on digestive science that went into depth about recent research.

I was delighted to see it because I get really bored with “just take probiotics” and “eat more fiber” Ach!~.

It makes reasonable suggestions for food types which I liked because not everybody should eat the same foods. I thrive on broccoli, oranges, and beans, but some people have problems with my favorite foods.

It is a good and comfortable read. It took me only an hour to read and assimilate the information, and I learned a lot from it, despite the fact that I have studied a lot about cooking and food all my life.

It is in the stores and on Etsy now. It is well worth the price and the time.