Tag: Yoga

• Back Pain

  Back pain…it happens to the best of people. Life is good, but because I have been very active throughout all my life, I do have a some injuries and I have back pain. In order for me to thrive I keep moving. I stretch, walk, and go on long nature walks. I rest when I…

  February 28, 2024

• My Body has its own mind

  The hardest thing I have ever done is to learn is what to do when I feel split in my nervous system (spine and gut). It didn’t make sense until I found out I actually had two brains, one was ancient and one was new. They are connected, but the ancient one acts by itself…

  December 4, 2023

• Belly Massage and How to do It

  OVERVIEW Abdominal massage is a gentle, noninvasive technique that can have relaxing and healing effects. It is used to treat a wide variety of ailments, especially those related to the stomach pain, constipation, and bloating. How you wake up is important. It makes you get in touch with your body and what it needs and…

  January 1, 2021