Tag: wellness

• Probiotics & Prebotics

  If you want a plant to grow in your garden, it helps if you understand your plant’s nutritional needs so they can thrive and be healthy. Years of gardening has taught me that plants have specific needs and so do the bacteria in my gut. I want a healthy garden in my gut. I have…

  June 20, 2025

• Bellies

  I don’t have a perfect solution. I have a story. I am old and fat, and happy. I have wasted a lot of my life on trying to lose weight. I finally decided that the weight I was was OK. I eaten healthy all my life, I exercised every day not to lose weight, but…

  May 7, 2024

• Belly Massage and How to do It

  OVERVIEW Abdominal massage is a gentle, noninvasive technique that can have relaxing and healing effects. It is used to treat a wide variety of ailments, especially those related to the stomach pain, constipation, and bloating. How you wake up is important. It makes you get in touch with your body and what it needs and…

  January 1, 2021