Tag: health

• Oranges, Coconut & ChocoLate

  At one time in my life I ate a lot of oranges, coconut, and chocolate. I was in Costa Rica on an extended vacation. Breakfast was simple: rice and beans with fresh fruit if we had it. However… if you can pick a fresh chocolate pod, and do all the work that it takes to…

  July 29, 2025

• Probiotics & Prebotics

  If you want a plant to grow in your garden, it helps if you understand your plant’s nutritional needs so they can thrive and be healthy. Years of gardening has taught me that plants have specific needs and so do the bacteria in my gut. I want a healthy garden in my gut. I have…

  June 20, 2025

• Back Pain

  Back pain…it happens to the best of people. Life is good, but because I have been very active throughout all my life, I do have a some injuries and I have back pain. In order for me to thrive I keep moving. I stretch, walk, and go on long nature walks. I rest when I…

  February 28, 2024

• Belly Massage and How to do It

  OVERVIEW Abdominal massage is a gentle, noninvasive technique that can have relaxing and healing effects. It is used to treat a wide variety of ailments, especially those related to the stomach pain, constipation, and bloating. How you wake up is important. It makes you get in touch with your body and what it needs and…

  January 1, 2021