Tag: fitness

• Oranges, Coconut & ChocoLate

  At one time in my life I ate a lot of oranges, coconut, and chocolate. I was in Costa Rica on an extended vacation. Breakfast was simple: rice and beans with fresh fruit if we had it. However… if you can pick a fresh chocolate pod, and do all the work that it takes to…

  July 29, 2025

• Bellies

  I don’t have a perfect solution. I have a story. I am old and fat, and happy. I have wasted a lot of my life on trying to lose weight. I finally decided that the weight I was was OK. I eaten healthy all my life, I exercised every day not to lose weight, but…

  May 7, 2024

• Back Pain

  Back pain…it happens to the best of people. Life is good, but because I have been very active throughout all my life, I do have a some injuries and I have back pain. In order for me to thrive I keep moving. I stretch, walk, and go on long nature walks. I rest when I…

  February 28, 2024