I like to dance therefore I EAT and do yoga
Why Do Awkward Positions to relax?
This is one the biggest and most beautiful secrets about yoga for both beginners and devotees. Yoga helps you slow down from everyday life. It is a form of reset and rest which gives us a chance refresh our brains from overload. Practicing difficult postures and learning to breathe while in them gives us mental…
Beyond Exercise
I would like to be as healthy as I can. I have had done a lot of exploration of the many yoga systems to help my health. I want to learn how to be healthy so I try to do my basics: good food, exercise, and breathing. I have to at least try to run,…
The Mind/Body Connection
Most of my life I have been split into two pieces–what I wanted and what I knew I should do. Thing is..the third choice was usually the best answer to my stress. The third choice comes after I have had a chance to think. I have done many awkward and goofball things in my life…
Oranges, Coconut & ChocoLate
At one time in my life I ate a lot of oranges, coconut, and chocolate. I was in Costa Rica on an extended vacation. Breakfast was simple: rice and beans with fresh fruit if we had it. However… if you can pick a fresh chocolate pod, and do all the work that it takes to…
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I AM NOBODY IMPORTANT, JUST A WOMAN WITH A BELLY
Good Belly Yoga 