Lengthen It took a long time for me to find the best way to lengthen my spine, but one clue I had in my search was learning how to bring more circulation to my head, spine, and sacrum. This routine was developed over years of research and observation. You may take this, try it, butContinue reading “Yoga Positions for Happy Bellies”
Category Archives: Uncategorized
The Secret Life of Fat
One of the most enlightening books I have ever read is The Secret Life of Fat by Sylvia Tara. She is a biochemist who has studied how fat is essential to our health and well-being as women. Our fat manufactures and stores hormones which help regulate how we store energy for living, child-bearing, and keepingContinue reading “The Secret Life of Fat”
Bellyaching
I found that even though I eat the best I can with the food choices I have, I still think my digestion could be better. So why do I have this problem? I used to think there was something wrong with me because I got so many stomachaches. I came to understand that my stomachContinue reading “Bellyaching”
Belly Massage and How to do It
Before you begin: Read the directions before you attempt it Study the anatomy of the digestive organs Follow peristalsis which is in a clockwise direction Always be gentle and stay in touch with yourself, or recipient, if you are giving the massage to someone else. OVERVIEW Abdominal massage, which may sometimes be referred to asContinue reading “Belly Massage and How to do It”
Movement is Massage
Every time you move, you are massaging your belly. No matter whether you walk, run, do yoga, swim, or dance, you are massaging your belly. Anything that requires you to focus on your body and use alternate movements of the shoulders and hips will be help you feel better. That is the best massage thereContinue reading “Movement is Massage”
Healthy Bellies
Women fret a lot about their bellies and also enjoy them. We love to eat, unless we have been brainwashed to be too thin, and punish ourselves. We also enjoy pregnancy and hate it when things are not right. (Like puking when we are nauseous, then are hungry and want to eat a ton ofContinue reading “Healthy Bellies”
Who Am I?
I am nobody important…just another woman who has struggled all her life with her body and self-confidence. You are reading this probably because you care about your health, your appearance, or your self-esteem. Yoga has helped me all through my life to deal with the ups and downs of being a woman. However, I amContinue reading “Who Am I?”
