One of the most enlightening books I have ever read is The Secret Life of Fat by Sylvia Tara. She is a biochemist who has studied how fat is essential to our health and well-being as women. Our fat manufactures and stores hormones which help regulate how we store energy for living, child-bearing, and keepingContinue reading “The Secret Life of Fat”
Category Archives: Uncategorized
Bellyaching
I found that even though I eat the best I can with the food choices I have, I still think my digestion could be better. So why do I have this problem? I used to think there was something wrong with me because I got so many stomachaches. I came to understand that my stomachContinue reading “Bellyaching”
Belly Massage and How to do It
Before you begin: Read the directions before you attempt it Study the anatomy of the digestive organs Follow peristalsis which is in a clockwise direction Always be gentle and stay in touch with yourself, or recipient, if you are giving the massage to someone else. OVERVIEW Abdominal massage, which may sometimes be referred to asContinue reading “Belly Massage and How to do It”
Movement is Massage
Every time you move, you are massaging your belly. No matter whether you walk, run, do yoga, swim, or dance, you are massaging your belly. Anything that requires you to focus on your body and use alternate movements of the shoulders and hips will be help you feel better. That is the best massage thereContinue reading “Movement is Massage”
Healthy Bellies
We should be celebrating our bellies every day by dancing! Women fret a lot about their bellies and yet…we also enjoy them. We also enjoy pregnancy and hate it when things are not right. (Like puking when we are nauseous, then are hungry and want to eat a ton of food.) We hate being fatContinue reading “Healthy Bellies”
Good Belly Yoga 